“When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw.” - Nelson Mandela.
RIP Madiba. Hamba kahle, Tata Madiba. Go well.
Series of female mugshots from the 1960s. (via)
Healthy appetizer idea! Almond crusted banana bites! 1. Slice your banana into thin coins, 2. Crack an egg and mix it well in a bowl, 3. Take the banana coins and slather it with egg (just throw them in the bowl), 4. Then turn the eggy coins over in another bowl full of almond flour. If you don’t have any, you can buy almonds and crush then yourself in a blender, 5. Melt coconut oil in a frying pan, 6. Fry the coins, 7. Eat! Have fun and eat well! These are amazing :)
Nutella Covered Frozen Bananas…RECIPE
Skinny egg salad with 1/4 avocado on millet-chia bread! Recipe for egg salad: In a bowl, mix 1 whole hard boiled egg, chopped • 1 tbs. 0% plain @chobani yogurt • 1/2 tsp. Dijon mustard • 1/8 tsp. paprika • salt and pepper to taste, if desired. #chobani #ineverything #tastereal #lunch #eggsalad #healthy #recipe #eatclean #food #healthyfood
Preparing a couple of today’s smoothies. :) Celery, spinach, carrots, pineapple, strawberries, kale, flaxseeds, coconut oil
Must try this
"Can you caption what they were thinking in these photos?"
Chalcopyrite; Sweetwater Mine, Missouri